Psychotherapy

The essence of psychotherapy

Psychotherapy offers a compassionate and supportive space to navigate the complexities of life’s emotions—pain, sadness, fear, doubts, anger, and powerlessness. When these feelings become overwhelming and unmanageable, they can profoundly impact our well-being, turning life’s journey into a daunting ordeal rather than an empowering pursuit. Whether stemming from unresolved traumas or ingrained patterns and beliefs, these challenges can leave us feeling stuck and unable to progress.

In our sessions, your story takes center stage as we collaboratively explore the underlying causes of your distress and identify the tools and strategies needed for forward movement. Through compassionate listening, introspection, and evidence-based techniques, we work together to process emotions, heal past wounds, and develop resilience in the face of life’s challenges. With psychotherapy, you can embark on a journey of self-discovery and growth, reclaiming your agency and forging a path towards greater emotional well-being and fulfillment.

Greet Swinnen, our licensed therapist, has a wealth of knowledge and experience to each session, ensuring a comprehensive and enriching journey for all. Her qualifications include:

Master of Science in Psychology (2014)
Teacher Training Course (TTC) in India with Yogalife (January 2014)
Certificate of Tri-anga Yoga from Krishnamacharya Yoga Mandiram in India (October 2014)
E.M.D.R. Trauma Releasing Therapy with Integrativa (Part 1 and 2, 2016)
Advanced TTC in Anatomy in Switzerland with Yogalife (July 2017)
Sound Therapy Practitioner Levels 1, 2, 3 with Marko Zigon

In the depths of our emotions lies the key to our liberation.

Sessions we offer

EMDR trauma therapy

EMDR Trauma Therapy offers highly effective treatment for single traumatic events, such as robberies, accidents, or sudden losses, that leave lasting emotional imprints. Symptoms like intrusive memories, startle reactions, and avoidance behaviors may persist, signaling unresolved trauma. Even though the event is in the past, the body’s persistent stress response can hinder feelings of safety and security. EMDR therapy is a proven method to process these experiences, providing relief and facilitating integration. In cases of repeated or complex traumas, EMDR can be seamlessly integrated into the therapeutic process, aiding in the reintegration of dissociated aspects of the self.

Focusing

Focusing is a practice of deepening your connection with yourself, tapping into the wisdom of your body’s sensations. By listening inwardly and tuning into your physical awareness, you gain insight and relief from internal struggles. Rather than dwelling on the past, focusing directs attention to the present moment, exploring current challenges and working towards resolution.

Yoga therapy

Yoga Therapy recognizes the profound impact of yoga postures on both the body and mind. By engaging in specific poses, individuals experience a range of effects, from soothing the emotions to enhancing concentration. This holistic approach views the mind and body as interconnected, promoting harmony and integration for overall well-being.

Breathwork

Breathwork harnesses the immediate power of the breath on the nervous system, offering swift relaxation or energization for the body and mind. Within minutes, you can feel its effects, influencing your mental state and providing a sense of calm. By manipulating its four components, breathwork offers a customizable approach tailored to your needs, shaping your thoughts and actions through conscious breathing.

Talk therapy

Talk therapy, including grief therapy, provides a safe space for expressing emotions and sharing personal experiences, facilitating a sense of liberation and healing. Through verbal communication, individuals can articulate their pain, feelings, and experiences, finding solace and understanding in the power of words. This therapeutic approach integrates language as a vital tool in the psychotherapeutic process, offering support and guidance towards emotional well-being and recovery.