Quieting your mind and stilling thoughts.

Meditation is a practice that allows us to embrace the “now,” leaving the past and the future behind for a moment and bringing our awareness to the present. In this state of mindfulness, we become more open-minded, similar to the natural openness of children.

In meditation, we acknowledge and embrace whatever is within us, whether pleasant or unpleasant. Regular practice helps us consciously reflect on our emotions and thoughts, discerning which ones serve us and which do not. This conscious journey to the core of our being fosters inner balance and raises our energy or vibration.

Meditation begins with stilling our thoughts by focusing our concentration. This focus eventually expands our consciousness beyond thinking, allowing us to experience an eternal silence. This inner calm and peace can be profoundly fulfilling, often bringing a sense of bliss. In deeper meditation, we connect with the creative energy of the Universe, a connection that requires discipline and persistence.

Contrary to common misconceptions, meditation is not passive. It is not about letting everything happen or getting absorbed in daydreaming and brooding. Meditation is about freeing the mind from worries, competition, and material desires. It is about being present in the now, stilling the mind, and simply “being.”